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Individual Chicken Cobb Salads with Blue Cheese Dressing
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-
Prep
15
min
-
Total
1
hr
15
min
-
Servings
4
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Ingredients
Dressing
-
1/3
cup mayonnaise or salad dressing
-
3
tablespoons plain low-fat yogurt
-
3
tablespoons red wine vinegar
-
1
clove garlic, finely chopped
-
1/2
cup crumbled blue cheese (2 oz)
Salads
-
8
cups mixed salad greens
-
2
packages (5 oz each) sliced smoked chicken breast, chopped
-
4
hard-cooked eggs, quartered
-
1
medium ripe avocado, pitted, peeled and sliced
-
2
medium tomatoes, chopped
-
1/4
cup bacon flavor bits or chips
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Steps
-
1
In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
-
2
Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients. Drizzle dressing over salads.
-
3
If desired, sprinkle with freshly ground black pepper.
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-
Short time? Purchase hard-cooked eggs from the salad bar in your local supermarket.
-
Garnish salads with additional crumbled blue cheese.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 460
- Calories from Fat
- 300
- Total Fat
- 33g
- 51%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 0g
- Cholesterol
- 265mg
- 88%
- Sodium
- 1330mg
- 55%
- Potassium
- 950mg
- 27%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 7g
- Protein
- 27g
- Vitamin A
- 130%
- 130%
- Vitamin C
- 50%
- 50%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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