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Indian Split Peas with Vegetables

Cooking the spices and chilies in oil heightens the flavors of this savory side.

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( 6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 33%

3 Stars 33%

2 Stars

1 Stars 17%

Member Reviews ( 2 )

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Prep Time 15 min
Total Time 30 min
Servings 4

Ingredients

2: teaspoons vegetable oil

1/2: teaspoon cumin seed or 1/4 teaspoon ground cumin

1/4: teaspoon ground turmeric

2: jalapeño chilies, seeded and finely chopped

3: cups cauliflowerets (1 pound)

2: cups cooked yellow split peas

1/4: cup Progresso® chicken broth (from 32-oz carton) or vegetable broth

2: cups Green Giant® Valley Fresh Steamers™ frozen sweet peas, thawed or 1 can (15 oz) Progresso® black beans, drained, rinsed

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Directions

1 Heat oil in 10-inch sillet over medium-high heat. Cook cumin, turmeric and chilies in oil 2 minutes, stirring occasionally.
2 Stir in cauliflowerets and broth. Cook and cover 3 to 4 minutes or until cauliflowerets are tender.
3 Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

EXPERT TIPS

Expert Tips

For a milder dish, use a 4-ounce can of drained chilies instead of the jalapeños.

Leftovers are perfect packed into warmed pita bread halves.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 295
Calories from Fat: 35 ),

% Daily Value

Total Fat: 4 g; 4 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 0mg; 0%;
Sodium: 550 mg; 550 %;
Total Carbohydrate: 62 g; 62 %
(Dietary Fiber 20 g 20 % ),
Protein: 23 g; 23 %

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 32%;
Calcium: 12%;
Iron: 28%;

Exchanges:

4 Starch;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 12/11/2007 6:19:48 PM REPORT ABUSE Venenum_Absum said:

Rating:

Not the best thing I've ever made, but I think with some tweaking it could be an alright dish. The oil and herb combo is a yummy way to cook the cauliflower, but the dish as a whole needs some more flavoring. I added some fresh parsley and a splash of fresh lemon juice to brighten up the flavor along with a 'heavy' measuring of spices. Maybe some diced tomatoes would be a welcomed addition as well.

This reply was: Helpful Inspiring

Posted 9/22/2006 11:41:12 AM REPORT ABUSE Debbie G. said:

Rating:

I needed some way to use up my frozen peas that I had cooked the night before. I found this and thought that it looked easy and interesting. I was not disappointed. The fragrance of the spices cooking in the oil was a prelude to the taste ~ wonderful! I used sliced zucchini, instead of the cauliflower, I also added carrots instead of the split peas and banana pepper rings instead of the jalapeno peppers. I was trying to use up some of my fresh vegetables ~ can you tell??? This would be and excellent dish to do that with more often ~ the "sauce" makes any vegetable taste good!

This reply was: Helpful Inspiring