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Indian Split Peas with Vegetables
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-
Prep
15
min
-
Total
30
min
-
Servings
4
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Ingredients
-
2
teaspoons vegetable oil
-
1/2
teaspoon cumin seed or 1/4 teaspoon ground cumin
-
1/4
teaspoon ground turmeric
-
2
jalapeño chilies, seeded and finely chopped
-
3
cups cauliflowerets (1 pound)
-
2
cups cooked yellow split peas
-
1/4
cup Progresso™ chicken broth (from 32-oz carton) or vegetable broth
-
2
cups frozen sweet peas, thawed or 1 can (15 oz) Progresso™ black beans, drained, rinsed
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Steps
-
1
Heat oil in 10-inch sillet over medium-high heat. Cook cumin, turmeric and chilies in oil 2 minutes, stirring occasionally.
-
2
Stir in cauliflowerets and broth. Cook and cover 3 to 4 minutes or until cauliflowerets are tender.
-
3
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
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-
For a milder dish, use a 4-ounce can of drained chilies instead of the jalapeños.
-
Leftovers are perfect packed into warmed pita bread halves.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 295
- Calories from Fat
- 35
- Total Fat
- 4 g
- Cholesterol
- 0mg
- Sodium
- 550 mg
- Potassium
- 1110 mg
- Total Carbohydrate
- 62 g
- Protein
- 23 g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 32%
- 32%
- Calcium
- 12%
- 12%
- Iron
- 28%
- 28%
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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