Indian Spiced Chicken and Chutney

  • Prep Time 5 min
  • Total Time 1 hr 25 min
  • Servings 4

Ingredients

Ingredients

Spicy Yogurt Marinade

1/2
cup plain yogurt
1
tablespoon lemon juice
2
teaspoons grated gingerroot
1/2
teaspoon paprika
1/2
teaspoon ground coriander
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1/8
teaspoon ground cloves

Chicken and Chutney

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
cup purchased mango chutney
Hot cooked basmati rice or regular long-grain white rice, if desired

Directions

Directions

  • 1 In small bowl, mix all marinade ingredients. Place chicken in resealable food-storage plastic bag or shallow glass or plastic dish. Pour marinade over chicken; turn to coat. Seal bag or cover dish; refrigerate 1 hour.
  • 2 In 12-inch skillet, cook chicken and marinade over medium-high heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Top with chutney. Serve with rice.

Notes










Tips

Expert Tips

Ramp up the flavor by putting out bowls of fun toppings like coconut, raisins, peanuts or cashews and fresh cilantro leaves.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
410mg
17%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
33g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.