Indian Spiced Chicken and Chutney

Indian Spiced Chicken and Chutney

Add something tasty to your family’s Indian dinner! Enjoy this chicken marinated with spicy yogurt and topped with mango chutney – served with rice.

Prep Time

05

Minutes

Total Time

1:25

Hr:Mins

Makes

4

servings

Spicy Yogurt Marinade
1/2
cup plain yogurt
1
tablespoon lemon juice
2
teaspoons grated gingerroot
1/2
teaspoon paprika
1/2
teaspoon ground coriander
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1/8
teaspoon ground cloves
Chicken and Chutney
4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
cup purchased mango chutney
Hot cooked basmati rice or regular long-grain white rice, if desired
  1. In small bowl, mix all marinade ingredients. Place chicken in resealable food-storage plastic bag or shallow glass or plastic dish. Pour marinade over chicken; turn to coat. Seal bag or cover dish; refrigerate 1 hour.
  2. In 12-inch skillet, cook chicken and marinade over medium-high heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Top with chutney. Serve with rice.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ramp up the flavor by putting out bowls of fun toppings like coconut, raisins, peanuts or cashews and fresh cilantro leaves.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 410mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 0g,
    • Sugars 11g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.