Indian Spiced Chex® Mix

Stir up a taste adventure with three tasty cereals, three crunchy nuts and a perfect blend of spices.

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Prep Time 15 min
Total Time 15 min
Servings 22

Ingredients

3: cups Rice Chex® cereal

3: cups Corn Chex® cereal

3: cups Wheat Chex® cereal

1: cup cashews

1/2: cup pistachios (shelled)

1/2: cup almonds

1 1/2: tablespoons butter

3: tablespoons light corn syrup

3: tablespoons honey

3/4: teaspoon salt

3/4: teaspoon ground cardamom

1/2: teaspoon ground ginger

: Dash cayenne pepper

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Directions

1 In large microwavable bowl, mix cereals, cashews, pistachios, and almonds. In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup and honey; microwave on High about 10 more seconds. Add salt, cardamom, ginger, and cayenne; stir well. Pour over cereal mixture; stir until evenly coated.
2 Microwave mixture uncovered on High 3 minutes, stirring after each minute. Spread on waxed paper or foil to cool. Store in airtight container.

EXPERT TIPS

Expert Tips

To ease the load of last-minute prep, make the mix up to 2 weeks ahead and store in an airtight container.

"This is one of those great sweet and salty mixes with a layer of flavors ... you get a nice sweetness from the honey and the corn syrup, then the saltiness, then the warm flavor of the cardamon and the slight bite of the ginger and cayenne. You just can't stop eating it!"

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 220mg; 220%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 2g 2% Sugars 6g 6% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 30%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;