Indian Peas with Cauliflower

Indian Peas with Cauliflower

Bring the fabulous flavors of India to your dinner table with this spicy vegetable and bean one dish - ready in just 20 minutes!

Prep Time

05

Minutes

Total Time

20

Minutes

Makes

4

servings

1
tablespoon vegetable oil
1
teaspoon curry powder
2
jalapeño chilies, seeded and finely chopped
3
cups cauliflowerets (1 pound)
1/4
cup vegetable or chicken broth
2
cups frozen green peas
1
can (15 ounces) black beans, rinsed and drained
  1. Heat oil in 10-inch skillet over medium-high heat. Cook curry powder and chilies in oil 2 minutes, stirring occasionally.
  2. Stir in cauliflowerets and broth. Cover and cook 3 to 4 minutes or until cauliflowerets are tender.
  3. Stir in peas and beans. Cook about 5 minutes, stirring occasionally, until hot.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
It's a snap!:
Don't worry, the amount of curry makes this vegetarian dish perfectly mild. If you love Indian flavors, increase the curry or turn up the heat with another jalapeño. A dollop of chutney on the side adds even more Indian flair.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,),
  • Cholesterol 0mg;
  • Sodium 740mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 13g,
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 3 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.