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Indian Peas with Cauliflower

Bring the fabulous flavors of India to your dinner table with this spicy vegetable and bean one dish - ready in just 20 minutes!

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  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
tablespoon vegetable oil
1
teaspoon curry powder
2
jalapeño chilies, seeded and finely chopped
3
cups cauliflowerets (1 pound)
1/4
cup vegetable or chicken broth
2
cups frozen green peas
1
can (15 ounces) black beans, rinsed and drained

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LOCATION

Directions

  • 1 Heat oil in 10-inch skillet over medium-high heat. Cook curry powder and chilies in oil 2 minutes, stirring occasionally.
  • 2 Stir in cauliflowerets and broth. Cover and cook 3 to 4 minutes or until cauliflowerets are tender.
  • 3 Stir in peas and beans. Cook about 5 minutes, stirring occasionally, until hot.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
740mg
740%;
Total Carbohydrate
44g
44%
(Dietary Fiber
13g
13%
),
Protein
15g
15%
;
% Daily Value*:
Iron
24%;
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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