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Indian Peas with Cauliflower

Indian Peas with Cauliflower

Bring the fabulous flavors of India to your dinner table with this spicy vegetable and bean one dish - ready in just 20 minutes!

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 33%

3 Stars 11%

2 Stars 11%

1 Stars 0%

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6273b495-216b-48da-9978-3aa2e9b92863
  • PREP TIME 5 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
tablespoon vegetable oil
1
teaspoon curry powder
2
jalapeño chilies, seeded and finely chopped
3
cups cauliflowerets (1 pound)
1/4
cup vegetable or chicken broth
2
cups frozen green peas
1
can (15 ounces) black beans, rinsed and drained
  • 1 Heat oil in 10-inch skillet over medium-high heat. Cook curry powder and chilies in oil 2 minutes, stirring occasionally.
  • 2 Stir in cauliflowerets and broth. Cover and cook 3 to 4 minutes or until cauliflowerets are tender.
  • 3 Stir in peas and beans. Cook about 5 minutes, stirring occasionally, until hot.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
  • Cholesterol 0mg;
  • Sodium 740mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 13g,
  • Protein 15g;
Percent Daily Value*:
  • Iron 24 %;
Exchanges:
  • 2 Starch;
  • 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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