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Impossibly Easy South-of-the-Border Mini Veggie Pies

Impossibly Easy South-of-the-Border Mini Veggie Pies

Make these delicious cheesy pies stuffed with black beans, onion and Green Giant® Niblets® corn – made using Bisquick® mix.

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45140919-8945-4a97-bf7d-36e305157c69
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 6

 

Veggie Mixture
1
tablespoon vegetable oil
1
large onion, chopped (1 cup)
1
to 2 chipotle chiles in adobo sauce (from 7-oz can), chopped
1/2
cup Green Giant® Valley Fresh Steamers® Niblets® frozen corn
2
cloves garlic, finely chopped
1/4
teaspoon dried oregano
1/2
teaspoon salt
1
tablespoon fresh lime juice
1
cup black beans, drained, rinsed (from 15-oz can)
1/4
cup fresh cilantro, chopped
1
cup shredded Cheddar cheese (4 oz)
Baking Mixture
1/2
cup Original Bisquick® mix
1/2
cup milk
2
eggs
Garnishes, if desired
1
pint cherry or grape tomatoes, cut in half
1
avocado, pitted, peeled and diced
1/2
cup sour cream (1 tablespoon per pie)
  • 1 Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray.
  • 2 In 10-inch skillet, heat oil over medium-high heat. Add onion, chiles, frozen corn and garlic; cook 5 minutes, stirring occasionally. Add oregano, salt, lime juice, beans and cilantro, stirring until combined. Remove from heat. Cool 5 minutes; stir in cheese.
  • 3 In medium bowl, stir baking mixture with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup veggie mixture. Spoon 1 tablespoon baking mixture onto veggie mixture in each muffin cup.
  • 4 Bake 30 to 35 minutes or until toothpick inserted in center comes out clean, and tops are golden brown. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 5 minutes, and serve with garnishes.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (2 Mini Pies))
  • Calories 350
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 9g,
    • Trans Fat 1/2g),
  • Cholesterol 100mg;
  • Sodium 650mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 10 %;
  • Calcium 20 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 3 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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