For 7 grams of fat and 335 calories per serving, omit vegetable oil; spray Dutch oven with cooking spray before heating. Decrease beef to 1 lb. Use noodles made without egg yolks.
To make this Hungarian Goulash in a slow cooker, follow these instructions: in a 12-inch skillet, cook beef in oil 5 to 7 minutes or just until brown. Spray 2 1/2 to 3 1/2-quart slow cooker with cooking spray. In slow cooker, mix beef and remaining ingredients except water, flour and noodles. Cover; cook on Low heat setting 8 to 9 hours or until beef is tender. In tightly covered container, shake water and flour until mixed; stir into beef mixture. Increase heat setting to High. Cover; cook 10 to 20 minutes or until thickened. Serve over noodles.