Hungarian Goulash

  • Prep Time 30 min
  • Total Time 2 hr 10 min
  • Servings 6

Ingredients

Ingredients

1
tablespoon vegetable oil or bacon drippings
1 1/2
lb boneless beef chuck, tip or round roast or boneless pork shoulder, cut into 3/4-inch cubes
1/2
cup beef broth
3
tablespoons paprika
1 1/2
teaspoons salt
1/2
teaspoon caraway seed
1/4
teaspoon pepper
3
large onions, chopped (3 cups)
2
cloves garlic, finely chopped
1
can (14.5 oz) diced tomatoes, undrained
1/4
cup cold water
2
tablespoons all-purpose flour
6
cups hot cooked egg noodles

Directions

Directions

  • 1 In 4-quart Dutch oven or 12-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, stirring occasionally, until brown; drain.
  • 2 Stir in remaining ingredients except water, flour and noodles. Heat to boiling; reduce heat. Cover; simmer about 1 hour 15 minutes, stirring occasionally, until beef is tender.
  • 3 In tightly covered container, shake water and flour until mixed; gradually stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve over noodles.

Notes










Tips

Expert Tips

For 7 grams of fat and 335 calories per serving, omit vegetable oil; spray Dutch oven with cooking spray before heating. Decrease beef to 1 lb. Use noodles made without egg yolks.

To make this Hungarian Goulash in a slow cooker, follow these instructions: in a 12-inch skillet, cook beef in oil 5 to 7 minutes or just until brown. Spray 2 1/2 to 3 1/2-quart slow cooker with cooking spray. In slow cooker, mix beef and remaining ingredients except water, flour and noodles. Cover; cook on Low heat setting 8 to 9 hours or until beef is tender. In tightly covered container, shake water and flour until mixed; stir into beef mixture. Increase heat setting to High. Cover; cook 10 to 20 minutes or until thickened. Serve over noodles.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
446.8
Calories from Fat
170
% Daily Value
Total Fat
11.8g
18%
Saturated Fat
3.2g
16%
Trans Fat
1/2g
Cholesterol
117.8mg
39%
Sodium
802.6mg
33%
Total Carbohydrate
52.7g
18%
Dietary Fiber
5.6g
22%
Sugars
5.3g
Protein
34.2g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
22.10%
22%
Calcium
8.40%
8%
Iron
34.40%
34%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.