WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Hummus

Make this classic Middle Eastern dip with a collection of everyday ingredients. You can throw it together in just 10 minutes!

Save and Share

false

( 40 Ratings)

40 Ratings

5 Stars 32%

4 Stars 30%

3 Stars 18%

2 Stars

1 Stars 12%

Member Reviews ( 19 )

c4b638e5-363d-4089-8aa0-aedca8489410

Prep Time 10 min
Total Time 10 min
Servings 16

Ingredients

1: can (15 oz) Progresso® chick peas (garbanzo beans), drained, reserving 1/3 cup liquid

3: tablespoons lemon juice

1/2: cup sesame seed

1: garlic clove, crushed

1: teaspoon salt

: Chopped fresh parsley

: Pita bread wedges, crackers or raw vegetables, for dipping, if desired

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
2 Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

EXPERT TIPS

Expert Tips

This great-tasting cocktail dip began to show up at parties in the 1970s, perhaps spurred by the growing vegetarian movement or by American travels to the Middle East.

Serve this melt-in-your-mouth dip like they do in Turkey. Make an indent in the middle of the bowl of hummus, and spoon in 1 to 2 tablespoons of olive oil.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 25 ),

% Daily Value

Total Fat: 3 g; 3 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 190 mg; 190 %;
Total Carbohydrate: 8 g; 8 %
(Dietary Fiber 2 g 2 % ),
Protein: 4 g; 4 %

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 6%;

Exchanges:

2 Vegetable; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 19 Reviews View All

Posted 8/27/2012 2:17:28 AM REPORT ABUSE

Rating:

Mmm! French Bread! I think that Magic Kitchen cookbook is so much fun!@Heather Thanks for the fedcbaek! I've GOT to try that PB J Shake.@Rhonda Great idea to work together as a fam. Fun idea for those weeks you're getting ready for a Disney trip, too!

This reply was: Helpful Inspiring

Posted 11/27/2011 1:17:02 AM REPORT ABUSE rosycheeks said:

Rating:

Not bad for my first try. But I will not be adding any salt next time. It was too salty.

This reply was: Helpful Inspiring

Posted 11/7/2011 12:48:52 PM REPORT ABUSE mami89 said:

Rating:

Made the hummus for the first time. I used extra lemon juice, garlic, and olive oil. I did put a little chili power in it. It was great and the talk of the night. Easy to make.

This reply was: Helpful Inspiring