Hummus Olive Spread

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 10

Ingredients

Ingredients

1
container (7 ounces) plain hummus
1/2
cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained
1
tablespoon Greek vinaigrette or zesty fat-free Italian dressing
7
pita breads (6 inches in diameter), each cut into 6 wedges

Directions

Directions

  • 1 Spread hummus on 8- to 10-inch serving plate.
  • 2 Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.

Notes










Tips

Expert Tips

“All our friends are watching what they eat. This recipe is a wonderful exception to a heavier spread and something I can serve to them.” Pat R.

Making dips, especially healthy ones like this, is great when getting together with friends and family. Surround yourself with others to keep your spirits lifted. Your mental health is as important as your physical health.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
0g
0%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.