Betty Crocker's Heart Healthy Cookbook shares a recipe! Transform regular hummus into an elegant Mediterranean spread In just 10 minutes. Serve with pita bread for a great snack!
container (7 ounces) plain hummus
cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained
tablespoon Greek vinaigrette or zesty fat-free Italian dressing
pita breads (6 inches in diameter), each cut into 6 wedges
Spread hummus on 8- to 10-inch serving plate.
Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.
“All our friends are watching what they eat. This recipe is a wonderful exception to a heavier spread and something I can serve to them.” Pat R.
Making dips, especially healthy ones like this, is great when getting together with friends and family. Surround yourself with others to keep your spirits lifted. Your mental health is as important as your physical health.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 2 1/2g
- 2 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.