Hummus Olive Spread

Hummus Olive Spread

Betty Crocker's Heart Healthy Cookbook shares a recipe! Transform regular hummus into an elegant Mediterranean spread In just 10 minutes. Serve with pita bread for a great snack!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

10

servings

1
container (7 ounces) plain hummus
1/2
cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained
1
tablespoon Greek vinaigrette or zesty fat-free Italian dressing
7
pita breads (6 inches in diameter), each cut into 6 wedges
  1. Spread hummus on 8- to 10-inch serving plate.
  2. Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.
Makes 10 servings (2 tablespoons spread and 4 pita wedges each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“All our friends are watching what they eat. This recipe is a wonderful exception to a heavier spread and something I can serve to them.” Pat R.
A Note from Dr. B.:
Making dips, especially healthy ones like this, is great when getting together with friends and family. Surround yourself with others to keep your spirits lifted. Your mental health is as important as your physical health.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 310mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 2g,
    • Sugars 0g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.