Hummus and Olive Tapenade Spread

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

2
containers (7 ounces each) regular or roasted red pepper hummus
1
can (4 1/4 ounces) chopped ripe olives, drained
2
tablespoons Greek vinaigrette or zesty Italian dressing
1/8
teaspoon garlic powder
Chopped fresh parsley, if desired
Pita bread wedges or assorted crackers, if desired

Directions

Directions

  • 1 Spread hummus on 8- to 10-inch serving plate.
  • 2 Mix olives, vinaigrette and garlic powder. Spread over hummus, leaving about 2-inch border of hummus around edge. Sprinkle with parsley. Serve with pita bread wedges.

Notes










Tips

Expert Tips

Three-fourths cup chopped pitted Kalamata olives can be substituted for the ripe olives. Look for already-pitted Kalamata olives to save time.

Reserve a little of the hummus for decorating the olive layer with fun dots or swirls. You can put the extra hummus in a squeeze bottle or in a resealable plastic food-storage bag with an 1/8-inch opening cut from one corner.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 tablespoon
Calories
25
Calories from Fat
10
% Daily Value
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
0%
Total Carbohydrate
4g
0%
Dietary Fiber
1g
0%
Protein
1g
1%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.