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Prep 15min
Total15min
Servings4
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Ingredients
2
tablespoons margarine or butter
1
large onion, thinly sliced
3/4
lb. cooked turkey breast, cut into 1/8-inch-thick slices
1
(12-oz.) jar fat-free turkey gravy
4
slices bread
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Steps
1
Melt margarine in large nonstick skillet over medium-high heat. Add onion; cover and cook 4 to 6 minutes or until onion is tender and lightly browned, stirring occasionally.
2
Add turkey and gravy; cook until thoroughly heated, stirring occasionally.
3
To serve, place 1 slice of bread on each individual plate. Top bread with turkey and onion mixture.
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Purchase cooked turkey for this recipe in the deli section of the grocery store.
Use your favorite type of sandwich bread for this recipe. Try whole wheat, rye or onion-herb bread.
Add mashed potatoes and peas or green beans to complete the meal.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
270
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Cholesterol
70mg
23%
Sodium
690mg
29%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
3g
Protein
30g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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