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Hot and Spicy Corn
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-
Prep
15
min
-
Total
15
min
-
Servings
8
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Ingredients
-
6
cups frozen corn
-
1/2
cup sun-dried tomatoes in oil and herbs (from 8-ounce jar), drained and chopped
-
1
tablespoon finely chopped chipotle chiles in adobo sauce (from 7-oz can)
-
1
teaspoon salt
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-
For a milder-tasting southwestern-flavored corn side dish, replace the chipotle chiles and sun-dried tomatoes with 1/2 cup thick & chunky mild salsa.
-
Chipotle chiles are actually dried smoked jalapeño chiles.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Protein
- 3g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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