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Hot Crab-Artichoke Dip

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  • Prep Time 15 min
  • Total Time 40 min
  • Servings 15
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Delicious baked crab and artichoke dip - perfect for a hot snack that's made using Old El Paso® green chilies.

Ingredients

1/3
cup Yoplait® plain fat-free yogurt
3
tablespoons reduced-fat mayonnaise
1/4
cup grated Parmesan cheese
2
cloves garlic, finely chopped
6
ounces imitation crabmeat, chopped
1
can (14 ounces) artichoke hearts, drained and coarsely chopped
1
can (4 1/2 ounces) Old El Paso™ chopped green chilies, drained
Dash of paprika
60
water crackers

Directions

  • 1 Heat oven to 350º. Spray 1-quart casserole with cooking spray. Mix yogurt, mayonnaise, cheese and garlic in medium bowl. Stir in crabmeat, artichoke hearts and chilies. Spoon into casserole.
  • 2 Bake uncovered about 25 minutes or until golden brown and bubbly. Sprinkle with paprika before serving. Serve with crackers.

Expert Tips

“Keeping my weight down is always a challenge, and I’m watching my calories, but I can enjoy this dip and not worry.” Cathy P.

Afraid exercising will increase your appetite? Don't worry. If you exercise moderately, you'll still eat about the same amount as if you were inactive. And because muscle weighs more than fat, you're likely to become fit and trim by exercising regularly even if your body weight stays the same.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
5mg
2%
Sodium
330mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
1g
1%
Protein
5g
5%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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