Hot Crab-Artichoke Dip

Hot Crab-Artichoke Dip

Betty Crocker's Heart Healthy Cookbook shares a recipe! Delicious baked crab and artichoke dip - perfect for a hot snack that's made using Old El Paso® green chilies.

Prep Time

15

Minutes

Total Time

40

Minutes

Makes

15

servings

1/3
cup Yoplait® plain fat-free yogurt
3
tablespoons reduced-fat mayonnaise
1/4
cup grated Parmesan cheese
2
cloves garlic, finely chopped
6
ounces imitation crabmeat, chopped
1
can (14 ounces) artichoke hearts, drained and coarsely chopped
1
can (4 1/2 ounces) Old El Paso® chopped green chilies, drained
Dash of paprika
60
water crackers
  1. Heat oven to 350º. Spray 1-quart casserole with cooking spray. Mix yogurt, mayonnaise, cheese and garlic in medium bowl. Stir in crabmeat, artichoke hearts and chilies. Spoon into casserole.
  2. Bake uncovered about 25 minutes or until golden brown and bubbly. Sprinkle with paprika before serving. Serve with crackers.
Makes 15 servings (2 tablespoons dip and 4 crackers)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“Keeping my weight down is always a challenge, and I’m watching my calories, but I can enjoy this dip and not worry.” Cathy P.
A Note from Dr. B.:
Afraid exercising will increase your appetite? Don't worry. If you exercise moderately, you'll still eat about the same amount as if you were inactive. And because muscle weighs more than fat, you're likely to become fit and trim by exercising regularly even if your body weight stays the same.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 330mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 2g,
    • Sugars 1g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.