Hot Crab-Artichoke Dip

  • Prep 15 min
  • Total 40 min
  • Servings 15

Ingredients

  • 1/3 cup Yoplait® plain fat-free yogurt
  • 3 tablespoons reduced-fat mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, finely chopped
  • 6 ounces imitation crabmeat, chopped
  • 1 can (14 ounces) artichoke hearts, drained and coarsely chopped
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
  • Dash of paprika
  • 60 water crackers

Steps

  • 1
    Heat oven to 350°. Spray 1-quart casserole with cooking spray. Mix yogurt, mayonnaise, cheese and garlic in medium bowl. Stir in crabmeat, artichoke hearts and chilies. Spoon into casserole.
  • 2
    Bake uncovered about 25 minutes or until golden brown and bubbly. Sprinkle with paprika before serving. Serve with crackers.

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Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
330mg
14%
Potassium
150mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
1g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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