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Hot "Chicken" Sub

Four ingredients and two steps give you these delicious soy-protein sandwiches - a tasty dinner made ready in 30 minutes.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

6
frozen chicken-style breaded soy-protein patties (from two 10-oz packages)
1
loaf (1 lb) French bread, cut in half horizontally
1/2
cup creamy Italian dressing
Lettuce
1
large tomato, thinly sliced

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LOCATION

Directions

  • 1 Heat patties as directed on package.
  • 2 Spread cut sides of bread with dressing. Layer lettuce, patties and tomato on bottom half of bread. Cover with top half of bread. Cut into slices to serve.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
2g,
2%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
0mg
0%;
Sodium
1050mg
1050%;
Total Carbohydrate
52g
52%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
15%;
Iron
25%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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