Hot "Chicken" Sub

Hot "Chicken" Sub

Four ingredients and two steps give you these delicious soy-protein sandwiches - a tasty dinner made ready in 30 minutes.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

6

servings

6
frozen chicken-style breaded soy-protein patties (from two 10-oz packages)
1
loaf (1 lb) French bread, cut in half horizontally
1/2
cup creamy Italian dressing
Lettuce
1
large tomato, thinly sliced
  1. Heat patties as directed on package.
  2. Spread cut sides of bread with dressing. Layer lettuce, patties and tomato on bottom half of bread. Cover with top half of bread. Cut into slices to serve.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Chicken-style breaded soy-protein patties cook up crispy on the outside just like their real chicken counterparts, but the patty itself has a slightly softer texture. Look for regular and spicy varieties.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 2g,
    • Trans Fat 1 1/2g),
  • Cholesterol 0mg;
  • Sodium 1050mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.