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Hot "Chicken" Sub

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Four ingredients and two steps give you these delicious soy-protein sandwiches - a tasty dinner made ready in 30 minutes.

Ingredients

6
frozen chicken-style breaded soy-protein patties (from two 10-oz packages)
1
loaf (1 lb) French bread, cut in half horizontally
1/2
cup creamy Italian dressing
Lettuce
1
large tomato, thinly sliced

Directions

  • 1 Heat patties as directed on package.
  • 2 Spread cut sides of bread with dressing. Layer lettuce, patties and tomato on bottom half of bread. Cover with top half of bread. Cut into slices to serve.

Expert Tips

Chicken-style breaded soy-protein patties cook up crispy on the outside just like their real chicken counterparts, but the patty itself has a slightly softer texture. Look for regular and spicy varieties.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
2g
11%
Trans Fat
1 1/2g
Cholesterol
0mg
0%
Sodium
1050mg
44%
Total Carbohydrate
52g
17%
Dietary Fiber
3g
14%
Sugars
4g
4%
Protein
19g
19%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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