We’ve updated our Privacy Policy. Please note we also have new Legal Terms, which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT: We have a new Privacy Policy and Legal Terms. Learn more.

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Hot "Chicken" Sub

Four ingredients and two steps give you these delicious soy-protein sandwiches - a tasty dinner made ready in 30 minutes.

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

6
frozen chicken-style breaded soy-protein patties (from two 10-oz packages)
1
loaf (1 lb) French bread, cut in half horizontally
1/2
cup creamy Italian dressing
Lettuce
1
large tomato, thinly sliced

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat patties as directed on package.
  • 2 Spread cut sides of bread with dressing. Layer lettuce, patties and tomato on bottom half of bread. Cover with top half of bread. Cut into slices to serve.

EXPERT TIPS

Expert Tips

Chicken-style breaded soy-protein patties cook up crispy on the outside just like their real chicken counterparts, but the patty itself has a slightly softer texture. Look for regular and spicy varieties.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
2g,
2%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
0mg
0%;
Sodium
1050mg
1050%;
Total Carbohydrate
52g
52%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
15%;
Iron
25%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy ONE BOX Lucky Charms® cereal
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close