ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Hot-and-Sweet Apricot Chicken

Chicken, chili oil, crushed red pepper, juicy canned apricots, pineapple and more come together for a succulent supper.

Error occured While adding it to favorites X
CLOSE
 (3) 2 Reviews
+

Share

  • Prep Time 25 min
  • Total Time 30 min
  • Servings 6

1
can (15 1/4 ounces) apricot halves in juice, drained and juice reserved
1
tablespoon cornstarch
1
teaspoon five-spice powder
2
teaspoons reduced-sodium soy sauce
1/2
teaspoon crushed red pepper
2
teaspoons chili or vegetable oil
1
pound boneless skinless chicken breast, cut into 2x1/4-inch slices
1
tablespoon finely chopped gingerroot
1
pound asparagus, cut into 1-inch pieces
4
medium green onions, cut into 1-inch pieces
1
can (8 ounces) pineapple chunks in juice, drained
6
cups hot cooked brown rice

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Chop apricots. Mix reserved juice, the cornstarch, five-spice powder, soy sauce and red pepper.
  • 2 Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add chicken and gingerroot; stir-fry about 2 minutes or until chicken is no longer pink in center. Add asparagus and onions; stir-fry about 2 minutes or until asparagus is crisp-tender.
  • 3 Stir in juice mixture, apricots and pineapple. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve with rice.

EXPERT TIPS

Expert Tips

Serve with a tossed green salad, whole-grain bread, coconut pudding and tea.

Use 1 package (10 ounces) frozen asparagus cuts, thawed, in place of fresh asparagus.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
55 ),
% Daily Value
Total Fat
6 g
6 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
45 mg
45 %;
Sodium
115 mg
115 %;
Total Carbohydrate
66 g
66 %
(Dietary Fiber
6 g
6 %
),
Protein
15 g
15 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
14%;
Calcium
6%;
Iron
12%;
Exchanges:
2 Starch; 1 Fruit; 1 Vegetable; 1 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close