Honeyed Carrots

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

6
medium carrots (3/4 lb), cut into julienne (matchstick-cut) strips
4
medium green onions, sliced (1/4 cup)
1/3
cup honey
1
tablespoon butter
1
tablespoon lemon juice
1/2
teaspoon salt

Directions

Directions

  • 1 In 10-inch skillet, heat 1 inch water (salted if desired) to boiling. Add carrots. Heat to boiling. Reduce heat; cover and simmer about 5 minutes or until tender. Drain; remove from skillet. Set aside.
  • 2 In same skillet, cook remaining ingredients over low heat, stirring frequently, until bubbly. Stir in carrots. Cook uncovered 2 to 3 minutes, stirring occasionally, until carrots are glazed.

Notes










Tips

Expert Tips

Julienne strips are small matchstick-size strips that cook faster than slices.

If you don't have lemon juice, you can substitute orange juice.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
380mg
16%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
11%
Sugars
28g
Protein
1g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.