Honey Roasted Peanut Crusted Chicken Tenders

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1/2
cup Gold Medal™ all-purpose flour
1/2
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
2
eggs
3/4
cup honey-roasted peanuts, finely chopped
1/2
cup Progresso™ panko crispy bread crumbs
1
lb uncooked chicken breast tenders (not breaded)

Directions

Directions

  • 1 Heat oven to 350°F. Line cookie sheet with foil or cooking parchment paper.
  • 2 In shallow bowl, mix flour, salt and red pepper. In second bowl, beat eggs with fork or whisk. In third bowl, mix peanuts and bread crumbs.
  • 3 Coat chicken tenders with flour mixture, shaking off excess. Dip chicken tenders in eggs, then coat both sides with peanut mixture. Place on cookie sheet.
  • 4 Bake 18 to 20 minutes, turning once, or until chicken is no longer pink in center and coating is golden brown.

Notes










Tips

Expert Tips

Try serving the chicken tenders with honey mustard for dipping.

Substitute pecans, pistachios or walnuts for the honey-roasted peanuts.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
545.7
% Daily Value
Total Fat
34.4g
53%
Saturated Fat
3.1g
16%
Cholesterol
139.5mg
46%
Sodium
924.0mg
38%
Total Carbohydrate
32.3g
11%
Dietary Fiber
3.8g
15%
Sugars
1.6g
Protein
28.9g
% Daily Value*:
Vitamin C
2.10%
2%
Calcium
5.20%
5%
Iron
14.70%
15%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.