Honey-Nut Snap Peas

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

4
cups Green Giant™ SELECT® frozen sugar snap peas
2
tablespoons water
1/2
cup peanuts or pine nuts
1
tablespoon butter or margarine
1
tablespoon honey
1
teaspoon yellow mustard

Directions

Directions

  • 1 In 1 1/2-quart microwavable casserole, place sugar snap peas and 2 tablespoons water. Cover; microwave on High 6 to 9 minutes, stirring once halfway through cooking, until peas are crisp-tender. Drain.
  • 2 Add peanuts, butter, honey and mustard; toss gently to mix. Serve warm.

Notes










Tips

Expert Tips

Try this honey and nut touch on asparagus, green beans or broccoli.

Susan Trueblood of Rolla, MO was the creator of this tasty side-dish recipe for a national recipe contest.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
5g
20%
Sugars
9g
Protein
9g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.