Honey-Nut Snap Peas

From Betty's Soul Food Collection... Peanuts and peas make a honey of a 10-minute side dish.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

4
cups Green Giant™ SELECT® frozen sugar snap peas
2
tablespoons water
1/2
cup peanuts or pine nuts
1
tablespoon butter or margarine
1
tablespoon honey
1
teaspoon yellow mustard

  • 1 In 1 1/2-quart microwavable casserole, place sugar snap peas and 2 tablespoons water. Cover; microwave on High 6 to 9 minutes, stirring once halfway through cooking, until peas are crisp-tender. Drain.
  • 2 Add peanuts, butter, honey and mustard; toss gently to mix. Serve warm.

Expert Tips

Try this honey and nut touch on asparagus, green beans or broccoli.

Susan Trueblood of Rolla, MO was the creator of this tasty side-dish recipe for a national recipe contest.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
16g
16%
(Dietary Fiber
5g
5%
  Sugars
9g
9%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
20%;
Calcium
8%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.