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Recipe

Honey-Nut Snap Peas

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From Betty's Soul Food Collection... Peanuts and peas make a honey of a 10-minute side dish.

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( 8 Ratings)

8 Ratings

5 Stars 38%

4 Stars 25%

3 Stars 38%

2 Stars

1 Stars

Member Reviews ( 1 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 4

4: cups Green Giant® SELECT® frozen sugar snap peas

2: tablespoons water

1/2: cup peanuts or pine nuts

1: tablespoon butter or margarine

1: tablespoon honey

1: teaspoon yellow mustard

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1 In 1 1/2-quart microwavable casserole, place sugar snap peas and 2 tablespoons water. Cover; microwave on High 6 to 9 minutes, stirring once halfway through cooking, until peas are crisp-tender. Drain.
2 Add peanuts, butter, honey and mustard; toss gently to mix. Serve warm.

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Expert Tips

Try this honey and nut touch on asparagus, green beans or broccoli.

Susan Trueblood of Rolla, MO was the creator of this tasty side-dish recipe for a national recipe contest.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 210

(Calories from Fat 110),

Total Fat 12g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 100mg;
Total Carbohydrate 16g

(Dietary Fiber 5g,
Sugars 9g),

Protein 9g;

Percent Daily Value*:

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 1/2 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
1 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 12/27/2010 5:20:48 PM REPORT ABUSE nbprincess79 said:

Rating:

i used almonds....and sauteed the peas, omit the butter....and use a little of olive oil to sautee the peas..then add almmonds, and sauce....quickly heat..then serve

This reply was: Helpful Inspiring