Honey Nut-Peach Smoothies

From Betty's Soul Food Collection... Try a quick and easy way to get your morning cereal—all whipped up in a creamy yogurt drink.

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( 15 Ratings)

15 Ratings

5 Stars 13%

4 Stars 20%

3 Stars 33%

2 Stars 27%

1 Stars

Member Reviews ( 2 )

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Prep Time 5 min
Total Time 5 min
Servings 4

Ingredients

1 1/3: cups Yoplait® 99% Fat Free creamy harvest peach or creamy vanilla yogurt (from 2-lb container)

1 1/2: cups Honey Nut Cheerios® cereal

1: can (15 oz) sliced peaches in juice, drained

1: cup milk

1: banana, sliced

1/8: teaspoon ground cinnamon, if desired

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Directions

1 In blender, place ingredients. Cover; blend on high speed 10 seconds. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
2 Pour into 4 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

You can use 2 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like.

For frostier smoothies, substitute 1 1/3 cups frozen sliced peaches, slightly thawed, for the canned peaches.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 160mg; 160%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 2g 2% Sugars 29g 29% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 15%;
Calcium: 20%;
Iron: 15%;

Exchanges:

1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;