Honey Nut-Peach Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

Ingredients

1 1/3
cups Yoplait® 99% Fat Free creamy harvest peach or creamy vanilla yogurt (from 2-lb container)
1 1/2
cups Honey Nut Cheerios™ cereal
1
can (15 oz) sliced peaches in juice, drained
1
cup milk
1
banana, sliced
1/8
teaspoon ground cinnamon, if desired

Directions

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed 10 seconds. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  • 2 Pour into 4 glasses. Serve immediately.

Notes










Tips

Expert Tips

You can use 2 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like.

For frostier smoothies, substitute 1 1/3 cups frozen sliced peaches, slightly thawed, for the canned peaches.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
6%
Trans Fat
0g
0%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
42g
14%
Dietary Fiber
2g
11%
Sugars
29g
29%
Protein
6g
6%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.