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Honey Nut-Marshmallow Bars

Marshmallows, butter and organic honey nut cereal make an easy microwave treat. No baking is needed.

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Prep Time 10 min
Total Time 40 min
Servings 24

Ingredients

1: bag (10.5 oz) miniature marshmallows

3: tablespoons butter

8: cups Cascadian Farm® organic honey nut O's cereal

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Directions

1 Butter bottom and sides of 13x9-inch pan.
2 In large microwavable bowl, microwave marshmallows and butter uncovered on High about 2 minutes, stirring after every minute, until smooth.
3 Immediately stir in cereal until evenly coated. Press in pan. Cool about 30 minutes or until firm. For bars, cut into 6 rows by 4 rows. Store loosely covered.

EXPERT TIPS

Expert Tips

You can make the marshmallow mixture on the stovetop. In 3-quart saucepan, melt marshmallows and butter over low heat, stirring until marshmallows are melted and mixture is smooth. Remove from heat.

If you like, stir in 1 cup chopped peanuts with the cereal.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar

Calories: 80
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 70mg; 70%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 0g 0% Sugars 8g 8% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 6%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 3/30/2012 5:52:25 AM REPORT ABUSE critter101 said:

Rating:

These are delicious! I prefer them over the rice cereal bars. I added one cup of chopped honey roasted peanuts. It made a big difference adding another flavor.

This reply was: Helpful Inspiring

Posted 6/7/2007 11:01:49 AM REPORT ABUSE Italian- -Husband said:

Rating:

In an effort to lower my cholesteral I have been forcing myself to eat a bowl of cheerios every morning. THAT WAS..until I found this recipe..Now I can have my healthy snack in a sweet cholesteral free treat!VERY yummy

This reply was: Helpful Inspiring