Honey Mustard Pork Tenderloin

  • Prep Time 10 min
  • Total Time 45 min
  • Servings 4

Ingredients

Ingredients

1
pork tenderloin (3/4 lb)
1
tablespoon honey
1
tablespoon Dijon mustard
2
teaspoons olive or vegetable oil
1
teaspoon finely chopped garlic (1 to 2 cloves)
1/2
teaspoon dried oregano leaves

Directions

Directions

  • 1 Heat oven to 425°F. Line 15x10x1-inch pan with foil; place pork tenderloin in pan. In small bowl, mix remaining ingredients; brush over pork tenderloin.
  • 2 Bake 25 to 30 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Let stand 5 minutes. Cut diagonally into slices.

Notes










Tips

Expert Tips

Because you are adding a tasty glaze to the pork, for the best results, be sure to purchase an unflavored pork tenderloin.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
55mg
18%
Sodium
130mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
4%
Protein
19g
19%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.