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Prep 10min
Total35min
Servings4
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Ingredients
1
pound pork tenderloin
2
tablespoons honey
1
tablespoon yellow mustard
1/4
teaspoon salt
1/4
teaspoon ground allspice
1/4
cup water
2
teaspoons packed brown sugar
1/8
teaspoon ground red pepper (cayenne)
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Steps
1
Cut pork into 1/4-inch slices. Mix remaining ingredients except water and brown sugar in shallow glass or plastic bowl. Add pork; turn to coat with marinade. Cover and refrigerate 15 minutes. Mix water and brown sugar until sugar is dissolved; set aside.
2
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet; keep warm.
3
Reduce heat to low. Stir water mixture into drippings in skillet. Heat to boiling; stirring constantly. Boil and stir 1 minute. Drizzle sauce over pork.
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Pork has slimmed down! Once thought of as a high-fat meat, pork today is leaner than it's ever been. For the very leanest pork cut, choose the tenderloin.
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Nutrition Facts
Serving Size:1 Serving
Calories
190
Total Fat
5g
Saturated Fat
2g
Cholesterol
70mg
Sodium
250mg
Total Carbohydrate
11g
Dietary Fiber
0g
Protein
26g
% Daily Value*:
Exchanges:
1 Fruit; 4 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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