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Prep 15min
Total15min
Servings4
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Ingredients
2
tablespoons prepared mustard
2
tablespoons honey
4
kaiser rolls, split
1
cup shredded lettuce
1/2
lb. thinly sliced cooked ham
4
(1-oz.) slices Cheddar cheese
1
cup fresh alfalfa sprouts
4
slices tomato
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Steps
1
In small bowl, combine mustard and honey; mix well. Spread mustard mixture on cut sides of rolls.
2
Layer lettuce, half of the ham, cheese, sprouts, the remaining ham and tomato slices on bottom halves of rolls. Cover with top halves of rolls.
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Use your favorite cheese in place of the Cheddar cheese in these stacked sandwiches. Try colby-Monterey Jack, Gouda, provolone or Swiss cheese.
To bring these sandwiches along on a picnic, wrap them in foil and pack with an ice-pack in an insulated container. Round out your picnic lunch with grapes or apples, fish-shaped crackers and brownies.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
400
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
8g
40%
Cholesterol
55mg
18%
Sodium
1380mg
58%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
8%
Sugars
10g
Protein
24g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1/2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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