Honey Mustard Glazed Salmon

  • Prep Time 5 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

1
salmon fillet (1 lb)
1
tablespoon packed brown sugar
1
tablespoon butter, melted
1
tablespoon olive or vegetable oil
1
tablespoon honey
1
tablespoon soy sauce
1
tablespoon Dijon mustard
1
clove garlic, finely chopped

Directions

Directions

  • 1 Place salmon, skin side down, in shallow glass or plastic dish. In small bowl, mix remaining ingredients; pour over salmon. Cover; refrigerate at least 15 minutes but no longer than 1 hour.
  • 2 Set oven control to broil. Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on rack in broiler pan. Broil with top 4 to 6 inches from heat 10 to 15 minutes, brushing 2 to 3 times with marinade, until fish flakes easily with fork. Discard any remaining marinade.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
4 1/2g
21%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
390mg
16%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.