Dip Italian-seasoned chicken bites into a sweet and tangy sauce. All you need is five ingredients!
cup honey mustard
tablespoons butter or margarine
teaspoon garlic salt
cup Progresso™ garlic herb bread crumbs
lb chicken breast tenders (not breaded), cut into 1-inch pieces (about 50 pieces)
Additional honey mustard, if desired
Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper; spray foil or paper with cooking spray.
In medium microwavable bowl, mix 1/4 cup honey mustard, the butter and garlic salt. Microwave uncovered on High 45 to 60 seconds or until butter is melted.
Place bread crumbs in large resealable plastic food-storage bag. Add chicken pieces to mustard mixture; stir to coat. Shake chicken pieces in bag of bread crumbs until coated. Place on cookie sheet. Discard any remaining honey mustard and bread crumbs.
Bake 20 to 25 minutes or until no longer pink in center. Serve with additional honey mustard.
Try different dipping sauces like ranch dressing, spaghetti or barbecue sauce, or maple syrup with these coated chicken bites.
Coat the chicken pieces 2 to 3 hours before baking, then cover and refrigerate until it's time to bake them.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.