Honey-Mustard Chicken Sandwiches

Honey-Mustard Chicken Sandwiches

Enjoy these honey-mustard grilled chicken sandwiches – a flavorful dinner made ready in 30 minutes.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1/4
cup Dijon mustard
2
tablespoons honey
1
teaspoon dried oregano leaves
1/8
to 1/4 teaspoon ground red pepper (cayenne)
4
boneless skinless chicken breasts (about 1 1/4 lb)
4
whole-grain sandwich buns, split
4
slices tomato
4
leaves leaf lettuce
  1. Heat gas or charcoal grill. In small bowl, mix mustard, honey, oregano and red pepper. Brush on both sides of chicken.
  2. Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Discard any remaining mustard mixture. Serve chicken in buns with tomato and lettuce.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 630mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 13g),
  • Protein 38g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 5 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.