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Honey-Mustard Chicken Sandwiches

Enjoy these honey-mustard grilled chicken sandwiches – a flavorful dinner made ready in 30 minutes.

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1/4: cup Dijon mustard

2: tablespoons honey

1: teaspoon dried oregano leaves

1/8: to 1/4 teaspoon ground red pepper (cayenne)

4: boneless skinless chicken breasts (about 1 1/4 lb)

4: whole-grain sandwich buns, split

4: slices tomato

4: leaves leaf lettuce

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Directions

1 Heat gas or charcoal grill. In small bowl, mix mustard, honey, oregano and red pepper. Brush on both sides of chicken.
2 Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Discard any remaining mustard mixture. Serve chicken in buns with tomato and lettuce.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 630mg; 630%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 3g 3% Sugars 13g 13% ),
Protein: 38g; 38%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 6%;
Calcium: 8%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/18/2012 8:58:35 AM REPORT ABUSE Shok said:

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Enter your review here...This sounds great--haven't tried it yet. But I would use my own homemade honey mustard minus dijon hotness! My kids would NOT like that part of it!

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