Honey-Mustard Chicken Sandwiches

Enjoy these honey-mustard grilled chicken sandwiches – a flavorful dinner made ready in 30 minutes.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1/4
cup Dijon mustard
2
tablespoons honey
1
teaspoon dried oregano leaves
1/8
to 1/4 teaspoon ground red pepper (cayenne)
4
boneless skinless chicken breasts (about 1 1/4 lb)
4
whole-grain sandwich buns, split
4
slices tomato
4
leaves leaf lettuce

  • 1 Heat gas or charcoal grill. In small bowl, mix mustard, honey, oregano and red pepper. Brush on both sides of chicken.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Discard any remaining mustard mixture. Serve chicken in buns with tomato and lettuce.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
630mg
630%;
Total Carbohydrate
26g
26%
(Dietary Fiber
3g
3%
  Sugars
13g
13%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
6%;
Calcium
8%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.