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Honey-Mustard Chicken and Carrots

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this one-pot chicken dinner with flavors of honey, mustard and crunchy peanuts - dinner that’s ready in 30 minutes!

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( 12 Ratings)

12 Ratings

5 Stars 50%

4 Stars 33%

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Member Reviews ( 3 )

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Prep Time 5 min
Total Time 30 min
Servings 4

Ingredients

2: teaspoons canola or soybean oil

4: boneless skinless chicken breast halves

1/2: cup apple juice

2: cups frozen baby-cut carrots

2: tablespoons sweet honey mustard

3: tablespoons coarsely chopped honey-roasted peanuts

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Directions

1 Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in hot oil 5 to 8 minutes or until chicken is browned on both sides.
2 Add apple juice; reduce heat to medium. Cover and cook 5 minutes. Add carrots; cover and cook 5 to 10 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut and carrots are crisp-tender.
3 Remove chicken and carrots from skillet with slotted spoon; cover to keep warm. Stir mustard into liquid in skillet. Spoon mustard sauce over chicken and carrots. Sprinkle with peanuts.

EXPERT TIPS

Expert Tips

“My husband likes the crunch of the honey-roasted peanuts. They disguise the fact he is eating something good for him.” Pat R.

Adding fruits or vegetables when you cook makes it easier and more tasty to get your “five a day.” One of the best things you can do for your heart and overall health is to increase the servings of fruits and vegetables you eat every day.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 160mg; 160%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 3g 3% Sugars 13g 13% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 260%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 8/20/2012 9:01:13 PM REPORT ABUSE patienceforj said:

Rating:

Simple Ingredients, I was able to get the meal on the table in 30 mins, the carrots were the best part! I over cooked the chicken, but that was my bad, not the recipe, I got distracted making a side dish. I would definitely make again, and the next time make sure I don't cook my chicken to death, lol!

This reply was: Helpful Inspiring

Posted 2/9/2011 8:20:17 PM REPORT ABUSE Kaillie said:

Rating:

What a surprise this was! While I was making it, I just couldn't understand how this was going to taste like anything. It was really good! I made mac and cheese (gluten free pasta) to go with it, and the gluten free carrot cake, listed on this site. It was a wonderful meal! I am so pleased because it was very simple to do.

This reply was: Helpful Inspiring

Posted 8/16/2010 7:52:28 PM REPORT ABUSE Bluus said:

Rating:

This was delicious! I had to add about twice as much apple juice as the recipe called for but it had great flavor and the chicken cooked up amazingly tender. Will very much be making this one again

This reply was: Helpful Inspiring