Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this one-pot chicken dinner with flavors of honey, mustard and crunchy peanuts - dinner that’s ready in 30 minutes!
teaspoons canola or soybean oil
boneless skinless chicken breast halves
cup apple juice
cups frozen baby-cut carrots
tablespoons sweet honey mustard
tablespoons coarsely chopped honey-roasted peanuts
Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in hot oil 5 to 8 minutes or until chicken is browned on both sides.
Add apple juice; reduce heat to medium. Cover and cook 5 minutes. Add carrots; cover and cook 5 to 10 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut and carrots are crisp-tender.
Remove chicken and carrots from skillet with slotted spoon; cover to keep warm. Stir mustard into liquid in skillet. Spoon mustard sauce over chicken and carrots. Sprinkle with peanuts.
“My husband likes the crunch of the honey-roasted peanuts. They disguise the fact he is eating something good for him.” Pat R.
Adding fruits or vegetables when you cook makes it easier and more tasty to get your “five a day.” One of the best things you can do for your heart and overall health is to increase the servings of fruits and vegetables you eat every day.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.