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Honey-Mint Carrots
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-
Prep
15
min
-
Total
25
min
-
Servings
6
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Ingredients
-
6
medium carrots, cut into 1/4-inch diagonal slices (3 cups)
-
1
tablespoon honey
-
1
tablespoon chopped fresh or 1 teaspoon dried mint leaves
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Steps
-
1
In 2-quart saucepan, heat 1 inch water to boiling. Add carrots; heat to boiling. Reduce heat to low.
-
2
Cover; simmer about 10 minutes or until crisp-tender; drain. Toss with honey and mint.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 6g
- Protein
- 0g
- Vitamin A
- 150%
- 150%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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