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Honey-Maple Grilled Pork Chops

When it comes to seasoning sweet and delicate pork, it's best to use a lighter touch, like this simple maple-spice glaze.

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Prep Time 20 min
Total Time 0 min
Servings 4

Ingredients

2: tablespoons honey

2: tablespoons maple-flavored syrup

1/8: teaspoon allspice or ginger

4: (6-oz.) pork loin chops (3/4 inch thick)

1/4: teaspoon salt

1/8: teaspoon pepper

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Directions

1 Heat gas or charcoal grill. In small bowl, combine honey, syrup and allspice; mix well. Sprinkle pork chops with salt and pepper.
2 When grill is heated, brush pork with honey mixture; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until pork is no longer pink in center, turning once and brushing occasionally with honey mixture.

EXPERT TIPS

Expert Tips

To prevent sticking, spray measuring spoon with nonstick cooking spray before measuring the honey and maple syrup.

Accompany these pork chops with grilled mixed vegetables and crusty dinner rolls.

To broil pork chops, brush pork with honey mixture; place on broiler pan. Broil 4 to 6 inches from heat using times above as a guide, turning once and brushing occasionally with honey mixture.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 255
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 3g, 3% ),
Cholesterol: 75mg; 75%;
Sodium: 210mg; 210%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 0g 0% Sugars 12g 12% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 6%;

Exchanges:

1 Other Carbohydrate; 4 Very Lean Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/19/2010 7:49:54 PM REPORT ABUSE anjela01 said:

Rating:

Was really good although it could have been a bit more flavorful for me but my 2 boys loved it and they are VERY picky eaters & dont really like pork very much and requested that I make this again so this will be makin it to our dinner table again for sure.

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