Honey-Lime Watermelon Dunk

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 4

Ingredients

Ingredients

1/2
cup frozen (thawed) limeade concentrate (from 12-oz can)
1/3
cup water
1
tablespoon honey
4
cups 1-inch cubes watermelon

Directions

Directions

  • 1 In small microwavable bowl, mix limeade concentrate, water and honey. Microwave uncovered on High 30 seconds. Stir until honey is dissolved. Refrigerate about 1 hour or until chilled.
  • 2 To serve, spear watermelon chunks with toothpicks and dunk into limeade mixture.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
200mg
6%
Total Carbohydrate
33g
11%
Dietary Fiber
0g
0%
Sugars
29g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.