Gluten-Free Honey Lime Fruit Salad

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

1/4
cup honey
1/4
cup frozen (thawed) limeade concentrate
2
teaspoons poppy seed, if desired
4
cups cut-up fresh fruit
1/4
cup slivered almonds, toasted

Directions

Directions

  • 1 Mix honey, limeade concentrate and poppy seed in medium bowl.
  • 2 Carefully toss fruit with honey mixture. Sprinkle with almonds.

Notes










Tips

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

To toast almonds, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Shop a specialty food store to experiment with different flavors of honey. Keep in mind that the darker the honey, the stronger the flavor.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
45 ),
% Daily Value
Total Fat
5 g
5 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
0mg
0%;
Sodium
5 mg
5 %;
Total Carbohydrate
52 g
52 %
(Dietary Fiber
4 g
4 %
),
Protein
3 g
3 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
74%;
Calcium
6%;
Iron
4%;
Exchanges:
3 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.