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Honey-Lime Berries and Greens

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  • Prep 25 min
  • Total 25 min
  • Servings 6
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Combining fresh berries with salad greens makes perfect sense when you add a quick sweet-and-sour dressing flecked with appealing poppy seeds.
Updated Nov 22, 2010
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Ingredients

Salad

  • 6 cups mixed salad greens
  • 3/4 cup fresh strawberries or raspberries
  • 4 thin red onion slices, separated into rings
  • 2 tablespoons sliced almonds, if desired

Dressing

  • 1/4 cup lime juice
  • 3 tablespoons vegetable oil
  • 3 tablespoons honey
  • 1/4 teaspoon poppy seed
  • 1/4 teaspoon Dijon mustard

Steps

  • 1
    In medium bowl, gently toss salad ingredients.
  • 2
    In small bowl, mix dressing ingredients. Serve dressing with salad.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use your favorite variety of Dijon mustard to make the dressing.
  • tip 2
    This salad can be made ahead but hold off on dressing it until you're ready to serve.

Nutrition

120 Calories, 7g Total Fat, 1g Protein, 13g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Servings
Calories
120
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
220mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
7%
Sugars
11g
Protein
1g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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