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Honey-Glazed Chicken Breasts

 47 Ratings
3 Comments
  • Prep Time 5 min
  • Total Time 55 min
  • Servings 6
  • Save
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    998

Come and eat! Serve this citrus-kissed chicken with a side of steamed veggies.

Ingredients

6
boneless skinless chicken breasts (1 3/4 lb)
1/2
cup orange juice
1/2
cup honey
2
tablespoons lemon juice
1/4
teaspoon salt

Directions

  • 1 Heat oven to 375°F. Spray 13x9-inch pan with cooking spray. Place chicken in pan.
  • 2 In small bowl, mix remaining ingredients; pour over chicken.
  • 3 Cover with foil; bake 20 minutes. Turn chicken; bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).

Expert Tips

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
170mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
26g
Protein
29g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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