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Honey-Ginger Crunch

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  • Prep Time 10 min
  • Total Time 1 hr 15 min
  • Servings 24

Create a taste of the tropics when you make this tasty crunchy snack with coconut, dried fruit and honey.

Ingredients

1/3
cup packed brown sugar
1/4
cup butter or margarine
1/4
cup honey
1
teaspoon ground ginger or cardamom
6
cups Rice Chex™ cereal
2
cups bite-size pretzel twists
1
cup unblanched whole almonds
1
cup flaked coconut
1
cup sweetened dried cranberries or dried pineapple

Directions

  • 1 Heat oven to 250°F. Spray large roasting pan with cooking spray.
  • 2 In 1-quart saucepan, heat brown sugar, butter, honey and ginger to boiling. Remove from heat; cool slightly. Into roasting pan, measure cereal, pretzels, almonds and coconut. Stir in brown sugar mixture until evenly coated.
  • 3 Bake 50 minutes, stirring every 15 minutes. Spread on waxed paper or foil; cool about 15 minutes. Place in serving bowl; stir in cranberries. Store in airtight container.

Expert Tips

Want easy cleanup? Just line your pan with nonstick foil instead of using cooking spray.

It's okay to use two 13x9-inch rectangular baking pans instead of the roasting pan.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
135mg
135%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
12g
12%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
4%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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