Honey-Dijon Chef’s Salad

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

Ingredients

1
bag (5 oz) mixed spring greens
3/4
cup honey Dijon dressing
1
package (8 oz) diced cooked ham (about 1 1/2 cups)
6
oz Swiss cheese, cut into 1/4-inch cubes (about 1cup)
3/4
cup canned garbanzo beans, drained
1
small cucumber, cut in half lengthwise, then sliced (about 1 cup)
1
cup halved grape tomatoes
1/4
cup roasted salted sunflower nuts
4
medium green onions, chopped (1/4 cup)

Directions

Directions

  • 1 Place greens on large platter; drizzle with dressing. Arrange ham, cheese, beans, cucumber and tomatoes in stripe pattern over greens. Sprinkle with sunflower nuts and onions.

Notes










Tips

Expert Tips

Top the salad with sliced hard-cooked eggs.

Vary this salad to suit your taste, using other meats and cheeses, such as turkey and Cheddar.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
220
% Daily Value
Total Fat
25g
38%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
870mg
36%
Potassium
470mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
5g
Protein
20g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.