Honey-Dijon Chef’s Salad

  • Prep 25 min
  • Total 25 min
  • Servings 6

Ingredients

  • 1 bag (5 oz) mixed spring greens
  • 3/4 cup honey Dijon dressing
  • 1 package (8 oz) diced cooked ham (about 1 1/2 cups)
  • 6 oz Swiss cheese, cut into 1/4-inch cubes (about 1cup)
  • 3/4 cup canned garbanzo beans, drained
  • 1 small cucumber, cut in half lengthwise, then sliced (about 1 cup)
  • 1 cup halved grape tomatoes
  • 1/4 cup roasted salted sunflower nuts
  • 4 medium green onions, chopped (1/4 cup)

Steps

  • 1
    Place greens on large platter; drizzle with dressing. Arrange ham, cheese, beans, cucumber and tomatoes in stripe pattern over greens. Sprinkle with sunflower nuts and onions.

  • Top the salad with sliced hard-cooked eggs.
  • Vary this salad to suit your taste, using other meats and cheeses, such as turkey and Cheddar.

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
220
Total Fat
25g
38%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
870mg
36%
Potassium
470mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
5g
Protein
20g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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